Pracovní sešit DBT dovedností přátelských neurodivergentních

The Neurodivergent Friendly Workbook of DBT Skills

Written with neurodivergent accessibility in mind, this workbook introduces DBT techniques for emotional regulation, interpersonal effectiveness, and distress tolerance in a gentle, inclusive way.

Ideal for ADHD, autism, or anxiety communities seeking evidence-based coping tools with clear, relatable guidance.