Glutammene

Glutamine Supplement

Glutamine is a conditionally essential amino acid that plays a key role in muscle recovery, immune system support, and gut health. It is one of the most abundant amino acids in the body and is particularly important during periods of physical stress, intense exercise, or illness. Supplementing with glutamine can help maintain muscle mass, support recovery, and enhance overall well-being. ([healthline.com](https://www.healthline.com/nutrition/glutamine))

Key Benefits

• Supports muscle recovery and reduces exercise-induced muscle soreness
• Helps maintain muscle mass during intense training or caloric deficit
• Supports immune system function
• Promotes gut health and intestinal function
• Assists in nitrogen balance and protein metabolism

Product Details

• Original name: L-Glutamine
• Dosage form: Powder, Capsules, Tablets
• Age range: Adults (18+ years)
• Target audience: Athletes, bodybuilders, and adults seeking muscle recovery or immune support
• Specific uses for product: Muscle recovery, gut health, immune support, protein metabolism
• Item dimensions (L x W x H): Varies by manufacturer and packaging

Suggested Use

Typical dosage is 5–10 grams per day, taken post-workout or between meals, or as directed by the product label or a healthcare professional.

Ingredients

• L-Glutamine (free-form amino acid)
• Other excipients depending on the product and form

Warnings

Do not exceed the recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle. Consult a healthcare professional before use if pregnant, breastfeeding, or taking medications. Keep out of reach of children.