The Neurodivergent Friendly Workbook of DBT Skills
34.00 EUR
In stock
The Neurodivergent Friendly Workbook of DBT Skills
Written with neurodivergent accessibility in mind, this workbook introduces DBT techniques for emotional regulation, interpersonal effectiveness, and distress tolerance in a gentle, inclusive way.
Ideal for ADHD, autism, or anxiety communities seeking evidence-based coping tools with clear, relatable guidance.