Das neurodivergent freundliche Arbeitsbuch für DBT-Fähigkeiten

The Neurodivergent Friendly Workbook of DBT Skills

Written with neurodivergent accessibility in mind, this workbook introduces DBT techniques for emotional regulation, interpersonal effectiveness, and distress tolerance in a gentle, inclusive way.

Ideal for ADHD, autism, or anxiety communities seeking evidence-based coping tools with clear, relatable guidance.