Kapsułka tryptofanu 60

Tryptophan 60 Capsules

Tryptophan is an essential amino acid that the body cannot produce on its own and must be obtained through diet or supplementation. It plays a key role in the production of serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Tryptophan supplements are often used to support restful sleep, emotional well‑being, and relaxation. A typical product comes as a bottle of 60 capsules, each containing a measured dose of L‑tryptophan. ([healthline.com](https://www.healthline.com/nutrition/tryptophan))

Key Benefits

• Supports healthy mood and emotional balance
• Helps promote restful sleep and a normal sleep cycle
• Supports appetite regulation
• May aid in stress management and relaxation
• Supports production of serotonin and niacin (vitamin B3)

Product Details

• Original name: L‑Tryptophan
• Dosage form: Capsules
• Count: 60 capsules per bottle
• Age range: Adults (18+ years)
• Target audience: Individuals seeking sleep support, mood balance, or serotonin support
• Specific uses for product: Sleep quality, mood support, relaxation aid

Typical Composition (per capsule)

• L‑Tryptophan — often 500–1000 mg (varies by product)
• Vegetable cellulose or gelatin capsule shell
• Other excipients depending on manufacturer

Suggested Use

Take 1 capsule daily with water, preferably in the evening or before bedtime, or as directed on the product label or by a healthcare professional.

Warnings

Do not exceed the recommended daily dose. Food supplements should not replace a balanced diet and healthy lifestyle. Consult a healthcare professional before use if pregnant, breastfeeding, taking medications (especially antidepressants or sedatives), or if you have liver or kidney conditions. Keep out of reach of children.