In recent years, intermittent fasting has become one of the most widely discussed topics in healthy lifestyle trends. Many people try to restrict their eating hours in hopes of losing weight faster or slowing down aging. However, a new study published in the journal Aging Cell presents sobering findings: an overly narrow eating window may actually be dangerous.
A large-scale study conducted in the United States, involving more than 33,000 adults, revealed a scientific link between the duration of daily eating periods and premature mortality.
What Is the “U-Shaped Relationship” and Why Does It Matter?
Scientists found that there is an optimal eating duration for the human body. Deviating from this range—either too short or too long—significantly increases health risks.
Very short eating window (< 8 hours).
If you try to consume all your daily food within less than 8 hours, the risk of premature death increases by 34%. This is a serious warning for those following strict 16/8 or 20/4 fasting regimens without professional supervision.
Very long eating window (≥ 15 hours).
People who eat continuously from early morning until late at night are also at risk. In this case, mortality risk rises by approximately 25%.
Optimal eating window (11–12 hours).
The study shows that the most beneficial eating duration for overall health is 11–12 hours per day. For example, having breakfast at 8:00 AM and dinner at 7:00 or 8:00 PM.
Who Is Most at Risk?
The research indicates that men and middle-aged individuals are particularly sensitive to eating schedules. Scientists emphasize that meal timing should be balanced and aligned with lifestyle factors such as sleep patterns, daily activity, and food quality.
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